STEP ONE: PREPARE OKRA If you are using fresh okra you will start off by trimming off. Then dip the okra into the egg and let some of the excess drip off. STEP TWO: AIR FRY Lightly spray the air fryer basket with olive oil spray. In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt. Remove the ends of the okra, but do not cut into it. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. Preheat your air fryer to 350 degrees F / 180 degrees C. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.Ĭopyright is owned or held by the American Association, Inc. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. Place the okra in the air fryer basket in a single layer and cook for 10 minutes. Add the okra pieces and toss to coat evenly.
Place an even layer of okra into the basket of the air fryer. In a bowl, combine the flour, cayenne, smoked paprika, garlic powder, onion powder, salt, and black pepper. However, this site and its services do not constitute medical advice, diagnosis or treatment. Spray the basket of the air fryer with grapeseed oil spray. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
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